How did your hair grow back so fast? How did you go back to work? How did you remain so positive?

Some of the many questions I receive everyday!

As much as I wish I had rapid remedies to all these questions. I don’t! The number of times I get asked what do you use in your hair for it to grow so fa...

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https://www.youtube.com/watch?v=UH7sxgK3SAQ

Hands up if you’ve postponed a doctor’s appointment? Or maybe you were sick and saw a suspicious change to your body and didn’t even book an appointment at all?

 My hand is way up in the air right now! When I was in my early 20s, I...

When I underwent chemotherapy, I gained 20 lbs!

That's a lot for a 25 year-old girl, passionate about health & fitness.

Turns out my chemotherapy cocktail included steroids that gave me chipmunk cheeks and a permanent PMS-like bloated belly. I must admit, since my breast cancer diagnosis in 2013, ...